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YogaFit Releases Introductory DVD for Yoga Beginners

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Los Angeles, California (PRWEB) March 22, 2014

YogaFit® Training Systems Worldwide is proud to announce the YogaFit® for Beginners DVD, which aims at teaching inexperienced viewers the fundamentals to YogaFit®. No experience is necessary to get started learning YogaFit® techniques as the DVD walks you through all of the necessary teachings in an easy to understand manner. It is like having your own personal instructor right in your home!

Start your yoga practice today. This introductory YogaFit® DVD gives you all the tools you need to get started on a new path of mind body wellness. Feel secure with YogaFit’s® Seven Principles of Alignment (SPA) to keep your practice SAFE for your body. The YogaFit® Essence of Breathing, Feeling, Listening to your Body, Letting go of Competition, Expectations, Judgments and Staying Present will nurture your spirit while your body gets a great workout Designed to warm and invigorate your body, the Sun Salutations can be used as an additional warm-up to the main Beginners Class or practiced on their own.

“Anybody can have a yoga body,” says YogaFit® founder Beth Shaw. “If you can breathe and feel, then you can do YogaFit. The beauty is in the breath the magic is in the movement and the power is in the pose”

Yoga is the 60,000 year-old exercise science designed to improve mental acuity, health and physical fitness. The YogaFit® style overcomes the mystery of yoga by delivering a practical, user-friendly style that is accessible, understandable and doable by individuals at any level of fitness.

Benefits include:

    Better Posture & Core Strength
    Improved Flexibility
    Mental Clarity
    Lowered Stress Levels
    Improved Cardiovascular Fitness (Yoga Breathing!)
    Improved Sleep Patterns

The new DVD is exclusively distributed by YogaFit® and is available through the YogaFit® store. For further information visit or connect at YogaFitTrainingSystemsWorldwide or on Twitter @YogaFitTraining.

About Yogafit® Training Systems Worldwide

YogaFit® Training Systems Worldwide was established in 1994 and has since trained more than 250,000 yoga and fitness professionals worldwide. The leader in mind body fitness education, YogaFit® is the largest training school for yoga instructors in North America with further expansion ongoing internationally. YogaFit® is the American Council on Exercise’s (ACE) premier and only yoga partner. Founder and President Beth Shaw is internationally recognized as the foremost authority on yoga and fitness and has been profiled in print publications and television programs including Oprah’s O Magazine, CNN, The Wall Street Journal, The Huffington Post, The New York Times, USA Today, Entrepreneur, SELF and is currently a New Business Group Member of the New York Times. YogaFit® is committed to community service as well as supporting animals and humanitarian causes.

For more information on YogaFit®, please visit

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